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Dance & movement workshops for seniors (PL)

29.06.2022 - 12:00 / School & Preschool complex number 3 in Krakow, Miodowa 36

Physical activity has many advantages, and the right amount of exercise during the day helps maintain the condition of muscles and joints and improves immunity and well-being. Classes for seniors are inspired by several techniques: Gaga – i.e., dance, the Feldenkrais method, the Ilan Lev method, and movement, which constitute general development training, allowing for creativity, fun, and freedom of movement. Classes are designed to arouse curiosity while building fitness and practicing coordination and concentration.

Led by: Patrycja Zasławska, Eryk Pacek
Oraganizer: JCC Krakow
Partners: Move On Together Israeli Way and Hillel  Kraków

Free admission, sign ups required: zapisy@jcckrakow.org